Acne prone skin can be a nightmare. Have you ever felt so frustrated that no matter how well you eat, what you use and what you take, it seems to have a mind of its own? This is because the skin is a unique organ, which requires simplicity and consistency of action to get it to finally clear. Many articles and books have been written and many lotions and potions have been created to address this issue. Maybe this bit of info will help you clear your skin.
Acne is caused by an over stimulated oil gland that has become infected. What over stimulates the oil glands? And why do they become infected? Excessive oil production can be caused by hormones, adrenal function, liver and digestive function and diet. The skin will only use the oils you eat in your diet. It is important that you only eat lighter, plant-based oils so they flow freely though the oil glands and decongest what is blocking them.
Congesting foods:
Animal fats (especially red meats and pork)
Dairy products (cheese, yoghurt, butter)
Commercial sweets (anything baked, bought, with refined sugars, white flours and hidden fats)
When the adrenal glands are stimulated it creates a stress response in the body. This causes the oil glands to flow excessively and also warm up the body temperature, irritating sensitive skin. Any redness, spots or blemishes suggest a sensitive skin type and a “hot” condition according to traditional Chinese medicine.
Stimulating foods and substances for the skin:
Chili, curry, spicy dishes
Alcohol
Caffeine
Nicotine
Oranges and strawberries
You need to stay away from these foods and substances for at least 95% of the time for as long as it takes for your skin cells to turn.
