According to the U.S. Food and Drug Administration, (FDA), there is no such thing as an aphrodisiac. But ancient wisdom tells a different story. Throughout history, various foods have been held in the highest regards as aphrodisiacs. Some are suggestive in shape, many have arousing aromas or a sensual mouth-feel. Some raise body temperature and others provide instant energy. But measured under the scrutiny of modern science, we learn that in addition to an ability to caress the tongue or lower inhibition in a bid to attract women or men, most of these foods are excellent sources of energy vital maintaining sexual hormone levels and/or sparking neurotransmitters that trigger feelings of love or sexual arousal. So, do aphrodisiacs really exist? Read for yourself and you make the call. An aphrodisiac is a substance that, when consumed, increases sexual desire.
Asparagus
According to European lore, this member of the lily family could set just the right tone for your romantic evening in. In 19th-century France, grooms were given three servings of this natural aphrodisiac before — ahem — moving on to dessert (of the calorie-burning sort). The added ginger will help stimulate the circulatory system.
Almonds
Long regarded as a symbol of fertility, almonds are high in vitamin E, magnesium, and fiber. But it’s the aroma that makes this dish a sensual feast — the smell of almonds is said to arouse desire and passion in women.
Avocado
As shapely as a woman, this creamy fruit was once regarded as so obscene in Old World Spain that Catholic priests forbade their parishioners to eat it.
Bananas
The phallic shape of this potassium-rich fruit makes it an aphrodisiac food acknowledged the world over. According to an Islamic myth, after Adam and Eve succumbed to the apple, they covered their nudity with banana leaves.
Basil
The ancient Greeks praised basil for its power to cure headaches, so no more excuses. It also promotes circulation and heats up the body.
Chocolate Truffles
As if you need an excuse to eat chocolate, or truffles, this is sure to pack a one-two punch of romance into any occasion. Chocolate is a natural source of serotonin, and truffles are downright sexy.
Arugula
Frequently used in salads and pastas, this spicy, leafy green has been considered an aphrodisiac since the first century A.D.
Garlic
Garlic is said to cure the common cold, heart ailments, and bland meals. While some consider this pungent seasoning more of a romance killer, it’s actually an aphrodisiac that can add flavor to your love life.
Eggs
According to legend, eating raw chicken eggs before sex arouses your libido. Ick. Fingers crossed, cooked eggs provide a similar intoxication. High in vitamins B5 and B6, eggs balance hormone levels and fight stress.
Figs
Figs are said to have been Cleopatra’s favorite fruit. To quote When Harry Met Sally, “I’ll have what she’s having.”
Oysters
Oysters are brimming with zinc, which raises sperm and testosterone production, and his libido. They are also high in omega-3, which wards off depression and promotes general well-being. Maybe the saying should be “happy as an oyster!”
Beer
Believe it or not, some consider stout beer an aphrodisiac. A man is assuredly responsible for this rumor, but why not give him the benefit of the doubt? Next time you make him some chili, just add Guinness.
Chile Peppers
To spice things up, pick fiery peppers. They’re chock full of capsaicin, a body-temperature and heart-rate booster that’ll get you hot and bothered in a flash.
Honey
Long recognized as a passion kick-starter, this sweetener is packed with fast-acting simple sugars — great for some instant pep anytime, anywhere.
Red Wine
Get in the habit of quaffing vino regularly, and sparks could fly: According to Italian scientists, a daily glass of red can send your lust into overdrive.
Pomegranate Juice
Hello, liquid Viagra! Researchers have found that drinking this can lift testosterone levels up to 30% — which makes men and women feel friskier.
