The actual massage helps blood circulation, which in turn aids lymphatic drainage, the system, which removes our waste and toxins. …
SPA RECIPE: Spa-Style Tomato & Chicken Tacos
Ingredients: 1 pound ripe plum tomatoes, cored (about 4-5) 2 teaspoons extra-virgin olive oil, divided 1 pound boneless, skinless chicken …
Fitzpatrick Scale
SPA RECIPE:OVERNIGHT FOOT MASQUE
1/4 cup Almonds 1/4 cup Dry Oatmeal 3 TB food grade Cocoa Butter 2 tablespoons Honey Process almonds in a …
HAIR CARE TIP: Olive Oil
Here’s a great homemade beauty tip for damaged ends. Massage a little olive oil into the ends of your hair …
SKIN CARE INFO: Moisturizers:
Replenishes moisture and nourishes the skin. Types of Moisturizers: Moisturizers for normal skin: Helps maintain the moisture in normal skin. …
HAIR INFO: Essential Oils & Hair
Cedarwood antiseptic & stimulant to scalp, reduces greasy dandruff, helps to renew hair growth Lemon antibacterial, astringent reduces greasy dandruff …
SKIN CARE INFO: CAFFEINE
Caffeine is used in skin creams & lotions because it is a vasodilator, which means that it constricts blood cells. …
SPA TIP: Sunday Spa Day at Home
Make yourself a Mimosa. Set up your bathroom with scented candles candles. Have some fluffy towels lightly sprayed with lavender oil. …
Spa Info: Toxins
The accumulation is due to age, illness, medications, stress, improper diet, smoking, drinking, lack of exercise and weight loss (Which, …
NIGHT TIME BEAUTY TIP: EYE CREAM
Avoid applying eye cream too close! It’s important to avoid applying eye cream too close to the lash line as …
BEAUTY TIP: Wake up your face
Clear out the crusts of sleep that form in your eyes, & get your face ready to “face” the day! …