End your long day with a relaxing herbal bath before retiring to the bedroom. Chamomile’s sedative qualities is a wonderful additive to your bedtime bath to encourage a restful night. Prepare of pot of chamomile tea made from dried chamomile flowers (loose chamomile is preferable to chamomile tea bags to get the best benefit from this healing herb). Allow the tea to steep for ten minutes. Strain the flower particles from the brewed tea. Pour the warm tea into the bath while the tap water is filling your tub. Immerse your body and soak away your stresses.
