Ingredients:
1 fresh or frozen banana
1/2 – 3/4 cup fresh or frozen berries (blueberries, raspberries or blackberries)
1/3 cup fat-free (skim) milk
1/3 cup plain yogurt
1 tablespoon orange juice concentrate
1 tablespoon honey
Method
Place all the ingredients in the blender or food processor. Cover and blend on high speed about 30 seconds or until smooth. Pour in tall glass; garnish with a fresh berry or sprig of mint and serve.
