SPA RECIPE: Homemade Massage Oils For Sore Muscles

Recipe #1:
Start with ½ cup almond, grape seed or soybean oil  and add 10 to 15 drops of eucalyptus citriodora essential oil.  Use it to massage away your pain from sore muscles. It also helps with muscle cramps and arthritis pain.

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Recipe #2:
2 drops Eucalyptus
2 Peppermint
2 drops Rosemary
4 drops Lavender
2 oz Carrier Oil

Mix all ingredients together. Massage onto the skin.

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April Mae Monterrosa

is a travel, lifestyle, & beauty writer & entrepreneur from San Antonio, TX. Her blog's goal is to influence and encourage others to make time for fun, adventures, and self-care. She is also the owner of the beauty studio Shine Beautifully.