October 29 is National Oatmeal Day! Oatmeal has long been a favorite breakfast dish and is meal that is not …
SPA RECIPE: Banana, Green Tea, & Blueberry Smoothie
3 tbsp water 1 green tea bag 2 tsp honey 1 1/2 C frozen blueberries 1/2 med banana 3/4 C calcium fortified light vanilla soy milk …
Creamy Wheat Cereal with Bananas
Ingredients – 2 large bananas, peeled – 2 cups water – 2 cups non-fat milk – 1 cup Cream of …
Healthy Oatmeal Shake Recipe
Ingredients: 1/2 cup quick oats 2 cups water 1 cup fat free milk (or soy or almond milk would be …
Honey & Cinnamon
Honey is the only food on the planet that will not spoil or rot. What it will do is what …
Lemon Cottage Cheese Pancakes
Ingredients: 4 each lemons, juiced and zested 1/2 cup cottage cheese, drained 1 egg, separated 1 tablespoon butter or low …
SPA RECIPE: Spa Burrito
1 1/2 cups egg beaters 99% egg substitute 1/2 cup egg white 6 whole fat free wheat tortillas chopped vegetables: …
SPA RECIPE: Oatmeal wit Apples, Raisins, & Honey-Toasted Almonds
Serves 4 Ingredients: 1/4 cup coarsely chopped walnuts 1 tablespoon honey 3 cups water 2 cups old-fashioned oats 1 teaspoon …
SPA RECIPE: Berry Banana Smoothie
INGREDIENTS: 1 ripe banana ¾ cup milk or soy milk 1/2 cup ripe strawberries, hulled & halved ¼ cup yogurt …