3 tbsp water 1 green tea bag 2 tsp honey 1 1/2 C frozen blueberries 1/2 med banana 3/4 C calcium fortified light vanilla soy milk …
Puffy Eyes: Causes, Treatments, & Home Remedies
Puffy eye issues? Common causes of Puffy eyes can include fluid retention, stress, allergies, and hormone changes, along with other. …
Spa Omelet Recipe
Ingredients 1/2 teaspoon olive oil spray 1/4 cup diced fresh shiitake mushrooms 1 tablespoon finely chopped green onion 1/4 cup …
Headache Be Gone!
Tension – Are you stressed out? Try Shoulder Rolls – Shoulders are another area where we hold on to stress. Roll your …
Hair Masque Recipes
Hair Strengthening Treatment This homemade hair mask recipe is great for nourishing weak and brittle hair that’s prone to breakage. INGREDIENTS …
Honey & Cinnamon
Honey is the only food on the planet that will not spoil or rot. What it will do is what …
Fun, Fresh, and Fruity Facial Mask Recipes
Fresh fruit facial masks can provide many benefits for the skin because they contain a large quantity of fruit acid, …
SPA RECIPE: Oatmeal wit Apples, Raisins, & Honey-Toasted Almonds
Serves 4 Ingredients: 1/4 cup coarsely chopped walnuts 1 tablespoon honey 3 cups water 2 cups old-fashioned oats 1 teaspoon …
SPA RECIPE: Spa Wheat Cakes
Ingredients 3/4 cup bread flour 3/4 cup whole-wheat flour 3 tablespoons sugar 1/2 tablespoon salt 2 1/2 tablespoons baking powder 1 teaspoon baking soda 1 tablespoon maple syrup 1 large egg 1 cup buttermilk 3/4 cup 2 percent milk 2 …
SPA RECIPE: Berry Banana Smoothie
INGREDIENTS: 1 ripe banana ¾ cup milk or soy milk 1/2 cup ripe strawberries, hulled & halved ¼ cup yogurt …